Indoor Cycling Endurance Training (Video) by Joan Wenson
(CLICK on the link below the picture for more product details and shopping options)
Indoor Cycling Endurance Training (Video) by Joan Wenson
Explains how to build up your stamina by training for longer periods without pushing to exhaustion. Presents and demonstrates pedaling drills that are designed to improve your level of exercise efficiency and strength so you can train in your target heart rate zone to build aerobic power. Also discusses how you can measure your exercise intensity by using either heart rate monitors or your own rate of perceived exertion, how to determine your pedal speed or cadence (RPM), how to improve pedaling technique and more. Produced in cooperation with the American Council on Exercise. 2003, 54 min.
Price: $40.00