Developmental Conditioning Drills for Basketball (video) by Ben Cook
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Developmental Conditioning Drills for Basketball (video) by Ben Cook
Presents a detailed review of the underlying factors that should be considered when selecting exercise modalities to enhance peak performance on the court. The video also presents a series of proven drills for developing the essential components of basketball fitness. Covers lateral and court speed training, periodization models, plyometric training, a developmental drill package, as well as off- and in-season training schedules. Produced in cooperation with the National Strength and Conditioning Association. 2003, 34 min.
Price: $40.00