Explosive Strength Training for Basketball (video) by Jeff Reinardy
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Explosive Strength Training for Basketball (video) by Jeff Reinardy
Presents a detailed overview of a comprehensive strength development program designed specifically for basketball. Explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness. Among the exercises the video addresses are: cleans, squats, box hops, lunges, shoulder blasters, incline press, dips, triceps extensions, pull-ups, bench press and more. 2001, 63 min.
Price: $40.00